Bring your history from Clue
Download your data from Clue, then open the file in Niyora. Your periods, symptoms and moods come across.
Already in Apple Health
If you turned on Clue’s Apple Health sync, the periods you logged since that day are already in Health, and Niyora reads them when you connect Apple Health. Clue’s export brings the rest, including what you logged before the sync.
Step by step
Step 1: get your data from Clue
Clue builds the file when you ask and emails you a link. These are the steps on Clue’s support site.
- 1
Open settings in Clue
Tap the menu at the top right, then Settings.
- 2
Request your data
Tap Download my data, then Request data. Clue shows a one-time password. Copy it and keep it.
- 3
Download within 72 hours
Clue emails a download link to your account address. The link works for 72 hours. Download the ZIP.
Sources, checked 22 October 2026: Clue support, How do I get a copy of my Clue data; Clue support, exporting from Clue to Apple Health; Apple Support, View menstrual cycle predictions and history.
In Niyora
Step 2: open the file in Niyora
Your periods, symptoms and moods come across.
- 1
Open the file in Niyora
In Niyora, tap Bring your history from another app, then Choose the file. You’ll find it on the period calendar on Home and during setup. Or share the file from Mail or Files and tap Open in Niyora.
- 2
Enter the password, if asked
If Niyora says This file is locked, enter the password your old app sent you and tap Open the file. Niyora asks once and never keeps it.
- 3
Check what Niyora found
Niyora reads the file on your phone, and nothing is uploaded. Here is what Niyora found shows your periods and the dates they cover.
- 4
Import
Tap Import. When you see Your history is here, tap Done. A period you already have counts once.
Why Niyora
What Niyora does with your periods
Niyora is a PMS and PMDD support app. It marks your PMS window from your periods, and when a feeling hits, Moon helps you calm down, see it another way and decide what to say. There’s no account to make.
PMDD is confirmed with daily ratings over at least two cycles. (ACOG Clinical Practice Guideline No. 7, 2023) If you logged your moods in Clue day by day, you already have part of that record, and it comes across with your periods.
FAQ
Questions about moving from Clue
How do I download my data from Clue?
To download your Clue data, open the menu at the top right, tap Settings, then Download my data and Request data. Clue shows a one-time password, then emails a download link to your account address. The link works for 72 hours, and the password opens the ZIP file.
Does Clue sync with Apple Health?
Clue writes your period and flow to Apple Health, one way, for days you log after you allow it. Days logged before that stay in Clue, per Clue’s support site. Niyora reads what Clue wrote to Health, and your Clue export brings across the rest.
What is in a Clue data export?
A Clue data export is a password-protected ZIP of JSON files with your tracked data and your Clue settings. It holds your period days with flow, and what else you logged, such as moods, pain and energy. Niyora reads the file on your phone and shows what it found before you import.