Survey study, 2024
Which lifestyle choices affect PMS symptoms?
Depression was strongly linked to worse PMS symptoms, but exercise and relaxation showed no significant link. However, this was a snapshot survey that cannot prove depression causes PMS.
What they did
Researchers surveyed 400 women aged 15-40 online about lifestyle factors including physical activity, relaxation exercises, smoking, and vitamin intake, and asked about PMS symptoms.
What they found
No significant association between physical activity (p=0.489), relaxation exercises (p=0.615), or smoking (p=1) and PMS symptoms. A significant association existed between depression and PMS symptoms (p=0.004). Vitamin intake was significantly associated with more regular menstrual cycles.
What it means for you
Depression appears more important than physical activity or relaxation for PMS symptoms in this population. However, this was a snapshot survey that cannot prove these factors cause PMS. Results are from Saudi Arabia, so findings may not apply to women in other regions.
400
participants
p=0.004
depression and PMS association
p=0.489
physical activity and PMS
About the study
- Original title
- Awareness of women at reproductive age towards premenstrual syndrome and its association with psychosocial and lifestyle variables in al Qassim region
- Authors
- Sultanah Aljumayi, Rasha H Almutairi, Deem Tariq Alamr et al.
- Journal
- International Journal of Medicine in Developing Countries
- Year
- 2024
- Study design
- Survey study
- Participants
- 400
- What was tested
- None
- Read the paper
- doi.org/10.24911/ijmdc.51-1722619651
Topics
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