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Interview study, 2025

Do women with PMDD find microdosing psilocybin helpful?

In this small interview study, all 14 participants who microdosed psilocybin for PMDD reported some benefit, though how they used it and what they wanted from it varied a lot. This is personal experience only, not proof that it works.

Early or limited evidence 14 people with PMDD or severe PMS mood symptoms who microdose psychedelics

What they did

Qualitative interview study with 14 people who had diagnosed or self-identified PMDD, or self-rated their PMS mood symptoms as severe, and who were already microdosing psilocybin. Researchers used recorded semi-structured interviews, then analysed the transcripts for common themes.

What they found

Participants described how much PMDD affected their quality of life. All 14 used psilocybin, but their dosing patterns and goals varied widely. Every participant reported some benefit for their PMDD, and experiences were generally described as positive.

What it means for you

Some women are already self-treating PMDD with psychedelic microdosing and feel it helps, but with only 14 people, no control group, and self-reported outcomes, this cannot show whether it actually works or is safe. The authors say proper clinical trials are needed.

14

participants interviewed

14/14

reported some benefit

About the study

Original title
Exploring Microdosing Psychedelics as a Self-Managed Treatment for Premenstrual Dysphoric Disorder: A Qualitative Study
Authors
Rachael L. Sumner, Yuyun Ni, Suresh D Muthukumaraswamy
Year
2025
Study design
Interview study
Participants
14
What was tested
Self-managed microdosing of psilocybin
Open access
Yes
Original abstract

Background: Premenstrual dysphoric disorder (PMDD) is a severe mood disorder characterised by depression, irritability, mood lability, anxiety and physical symptoms that occur exclusively in the last week/s of the menstrual cycle. With a growing global interest in microdosing of psychedelic drugs, an increase in self-medication has occurred, including by those with PMDD. Aim: Qualitative interviewing was used to explore and contextualise the practise of microdosing psychedelics for PMDD. In addition to documenting motivations, barriers and experiences we set out to determine if there is a rationale for investigating microdosing as a treatment for PMDD.Methods: 14 participants were interviewed. They were diagnosed or self-identifying as having PMDD or they self-rated their PMS mood symptoms as severe. A semi-structured interview schedule was used to guide recorded interviews which were transcribed and analysed using reflexive thematic analysis.Results: Participants provide a rich account of their PMDD and how it impacted their quality of life. All participants microdosed with psilocybin. There was a striking variability in regimen as well as variability in treatment goals. Overall, all participants found benefit to their PMDD with microdosing. Conclusion: People are microdosing with psilocybin to manage their PMDD and while experiences were variable, they were generally positive. Information to support people engaging in this practise is lacking. Given the experiences of these participants and that PMDD is a potentially devastating disorder with limited treatments options, clinical trials into the potential of microdosing psychedelics to treat PMDD symptoms and improve the overall wellbeing of those affected is warranted.

Reproduced under CC-BY.

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