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Cohort study, 2025

Do women with depression experience worse mood before their period?

Yes. Women with depression showed gradual mood decline starting 14 days before menstruation, with the lowest mood 3 days before to 2 days after. About 54% had worse mood during this window than during the rest of the cycle.

Moderate study design 352 women diagnosed with depression

What they did

352 women diagnosed with depression used a mobile health app called Juli to track their menstrual cycle, heart rate variability, mood, and energy levels daily. Researchers analyzed 9393 daily entries to see how mood changed across the cycle.

What they found

Mood gradually declined beginning 14 days before menstruation and continued until 3 days before the next period. Mood was lowest from 3 days before until 2 days after menstruation, with 54.3% of women having lower mood scores during this time than during the rest of the cycle. Energy levels were not linked to the menstrual cycle day.

What it means for you

Women with depression show mood worsening before their period. Two cycles of daily tracking could help diagnose this pattern and lead to adjusted treatment. The study only included women already diagnosed with depression, so results may not apply broadly.

9393

daily mood and energy entries recorded

54.3%

with lower mood during luteal phase

14 days

before period when mood decline began

About the study

Original title
Tracking mood symptoms across the menstrual cycle in women with depression using ecological momentary assessment and heart rate variability
Authors
Delray K, Lewis G, Hayes JF
Journal
BMJ mental health
Year
2025
Study design
Cohort study
Participants
9,393
What was tested
Mobile health app for daily tracking (monitoring tool, not a treatment)
Open access
Yes
Original abstract

Background: There is limited research on premenstrual exacerbation (PME) of depression. It is unclear how mood and fatigue fluctuate across the menstrual cycle, and whether heart rate variability (HRV) tracks these fluctuations. Objective: To determine if there is PME of mood, energy and HRV in depressed women. Methods: Cohort study in women with depression, using the mobile health platform, Juli, to track their menstrual cycle, HRV, mood and energy using ecological momentary assessment (EMA). We modelled the relationship between mood, energy, HRV and menstrual cycle with different lag times (0-3 days) using simple polynomial regression. Results are reported as the SD change from the average rating for an individual for each day across the menstrual cycle. Findings: Women diagnosed with depression (N=352) tracked their menstrual cycle (≥2 periods), HRV and recorded ≥5 daily mood and energy levels (N=9393 entries). We found a gradual decline in mood beginning at 14 days before menstruation and continuing until 3 days before the next menstruation (β=0.0004, 95% CI 0.0001 to 0.0008, p<0.001). Mood ratings were lowest from 3 days before until 2 days after menstruation; 54.3% (95% CI 48.9% to 59.6%) had a lower mean score during this period than the rest of the cycle. Through the rest of the cycle, participants experienced improvement in mood. Mood rating was associated with HRV on the same day (β=-0.0022, 95% CI -0.0020 to -0.0026, p=0.005) and 1-3 days prior. Energy was not associated with the day of the menstrual cycle. Conclusions: There is variation in mood across the menstrual cycle in women with depression, consistent with PME. Clinical implications: EMA over two consecutive cycles could be useful for understanding menstrual cycle-related mood changes and diagnostic clarity may lead to alternative treatment and management options.

Reproduced under CC-BY.

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