Review, 2000
Can calcium and vitamin D help with PMS symptoms?
Calcium supplementation effectively alleviates most mood and body-related PMS symptoms according to clinical trials, and women with PMS may have calcium regulation problems. However, this review does not provide specific trial details.
What they did
Review of research on how micronutrients, especially calcium and vitamin D, relate to PMS symptoms and menstrual cycle changes.
What they found
Calcium and vitamin D levels change during the menstrual cycle. Estrogen regulates calcium metabolism and absorption, causing these fluctuations. Clinical trials found calcium supplementation effectively alleviates the majority of mood and body symptoms in women with PMS. Women with PMS may have underlying calcium regulation problems with vitamin D deficiency.
What it means for you
PMS may be related to how the body handles calcium, which changes with hormones. Calcium supplementation seems to help many women. The abstract does not provide specific trial numbers or effect sizes, so we cannot judge how strong the evidence is.
Millions
premenopausal women with PMS
Majority
of mood and body symptoms relieved by calcium
About the study
- Original title
- Micronutrients and the premenstrual syndrome: the case for calcium
- Authors
- Thys-Jacobs S
- Journal
- Journal of the American College of Nutrition
- Year
- 2000
- Study design
- Review
- What was tested
- Calcium supplementation (reviewed, not tested in this article)
- Read the paper
- doi.org/10.1080/07315724.2000.10718920
Topics
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